Meditating with the Moon – Feb 9, 2017

choose-wisely-happy

MEDITATING WITH THE MOON – Thursday, February 9, 2017

 
MOON IN CANCER THEN LEO
Rejoice when your emotional body flows naturally with your desires and your values, bringing fresh new ideas and energy into your consciousness and relationships. Open to unexpected conversations (internally and with others) around creativity and relating, and let your instincts inform your thinking. Enjoy a potentially emotionally sunny and playful day in preparation for tomorrow’s Full Moon Lunar Eclipse in Leo.
 
WORDS FOR MEDITATION
I am confident in my ability to choose optimism and positivity. When I choose to be positive and energized the negatives of my life recede.
 
WAXING GIBBOUS MOON – 99% ILLUIMINATED – 14 DAYS OLD
 
MOONRISE: 5:08 pm Eastern
MOONSET: 7:02 am Eastern on Feb. 10
 
MOON VOID until 4:41 am
 
MOON’S ASPECTS: opposition Mercury 10:25 am; trine Venus 12:20 am; trine Mars 9:05 pm; quincunx Neptune 11:30 pm Eastern
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts before breathing in again. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.
almost-full-moon-waxing-gibbous

Meditating with the Moon – Feb. 8, 2017

do-more-of-what-makes-your-heart-sing

MEDITATING WITH THE MOON – Wednesday, February 8, 2017

 
MOON IN CANCER
Despite any unforeseen challenges or power plays, despite any blasts from the past or the need to make internal adjustments to cleanse your metaphorical palate, there is healing to be done. There are examples of compassion to be performed. And there is the passion of your heart to focus on. Focus with wonderful intensity on fanning the flame of your heart’s desire. If you haven’t been in that space for awhile… remember.
 
WORDS FOR MEDITATION
I focus on what makes my heart sing. I burn for the passion of my heart without wavering.
 
WAXING GIBBOUS MOON – 96% ILLUMINATED – 13 DAYS OLD
 
MOONRISE: 4:06 pm Eastern
MOONSET: 6:15 am Eastern on Feb. 9
 
MOON VOID beginning 5:00 pm Eastern
 
MOON’S ASPECTS: opposition Pluto 8:41 am; quincunx Sun 11:54 am; square Uranus 1:52 am; square Jupiter 5:00 pm; quincunx Saturn 8:42 pm Eastern
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts before breathing in again. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.
waxing-gibbous-almost-full-96

Meditating with the Moon – Feb. 7, 2017

sword-is-love-gary-amirault

MEDITATING WITH THE MOON – Tuesday, February 7, 2017

 
MOON IN GEMINI then CANCER
Take the challenge to bring you heart, your actions, and your values into alignment. Feel your way through love by being both sensitive and a champion – protective and a trailblazer into uncharted emotional territory, even if it seems a little scary. Take direct action for your values, especially with family and loved ones. Feel. Talk. Act. 
 
WORDS FOR MEDITATION
I feel AND express my love, without the expectation that anyone else can automatically know what I need. I fight for the safety and security of myself and my loved ones.
 
WAXING GIBBOUS MOON – 90% ILLUMINATED – 12 DAYS OLD
 
MOONRISE: 3:05 pm Eastern
MOONSET: 5:22 am Eastern (on Feb. 8)
 
MOON’S ASPECTS: square Venus 6:55 am; square Mars 3:18 pm; trine Neptune 8:19 pm Eastern
 
Mercury enters Aquarius 4:35 am Eastern
 
HOW TO MEDITATE WITH THE MOON
 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts before breathing in again. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.
waxing-gibbous-moon-rising-behind-tijerflue-mountain-arosa-switzerland-large

Meditating with the Moon – Jan. 9, 2017

creating-beauty-alice-walker

MEDITATING WITH THE MOON – Monday, January 9, 2016

 
MOON IN GEMINI
Analyze your intentions as we gather light toward the Full Moon. Be curious. Communicate. Make the necessary adjustments as you begin to gain momentum. And remember to ALWAYS challenge the lack of beauty and the absence of heart in all that you do. Look for the Divine and manifest from there.
 
WORDS FOR MEDITATION
I am an inspired love and beauty bringer; I analyze and make necessary adjustments.
Moon in Gemini squares Venus, Neptune, and Mars in Pisces. 
Today’s Moon Aspects
Moon in Gemini squares Venus, Neptune, then Mars, all in Pisces.
 
Waxing Gibbous Moon – 93% Illuminated – 12 Days Old
 
Moonrise: 3:23 pm Eastern
Moonset: 5:35 am Eastern on Jan 10, 2017
 
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

Meditating with the Moon – Jan. 7, 2017

Your-Body-Michelle-Your-Soul-Deepak-Chopra.jpg

MEDITATING WITH THE MOON – Saturday, January 7, 2017

 
MOON IN TAURUS
Love your body fully without judgement. Feel you way into its beauties and “flaws” with gratitude. Your body is created by your Soul… so let your body feed your Soul. Never forget your body’s ability to change, renew, regenerate as you purposefully restore and evolve your Soul.
 
WORDS FOR MEDITATION
My body is the container and vehicle for my Soul; My body reflects my Soul.
 
Waxing Gibbous Moon – 72% Illuminated – 10 Days Old
 
Moonrise: 1:47 pm Eastern
Moonset: 3:22 am Eastern on Jan 8
 
Moon Void beginning 9:23 pm (until 5:06 pm tomorrow)

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.