Meditating with the Moon – Feb. 1, 2017

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MEDITATING WITH THE MOON – Wednesday, February 1, 2017

 
MOON IN ARIES
The collective emotional current is spontaneous, exciting, and forward pushing – willing to act and to take a risk. Things can feel erratic, ungrounded, and perhaps primed for a fight, or an adventure. Emotional reactiveness is possible, so be sure to inject some logic and reason into the environment. There are opportunities to be created through actions of courage for the greater good.
 
WORDS FOR MEDITATION
I respond with courage and foresight for the collective of which I am a unique and inspired part.
 
WAXING CRESCENT MOON – 29% ILLUMINATED – 5 Days Old
 
MOONRISE; 10:28 am Eastern
MOONSET: 11:05 pm Eastern
 
MOON’S ASPECTS: sextile Sun 3:50 pm Eastern
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts before breathing in again. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.
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