Meditating with the Moon – Feb. 2, 2017

think-twice-william-penn1

MEDITATING WITH THE MOON – Thursday, February 2, 2017

 

MOON IN ARIES THEN TAURUS

Within unpredictability and intensity there’s an assuring method we can use to ground ourselves and those around us – communication. Practice honest, heartfelt communication at every opportunity. Try to bring your thoughts to balance before speaking to avoid reactionary words. Trust your intuition as a guide.

 

WORDS FOR MEDITAITON

I think first and speak second, even when the environment is uncertain. I communicate responsively and responsibly.

 
WAXING CRESCENT MOON – 39% ILLUINATED – 6 DAYS OLD
 
MOONRISE: 11:06 am Eastern
MOONSET: 12:08 am Eastern on Feb. 3, 2017
 
MOON VOID 11:50 am UNTIL 8:50 pm Eastern
 
MOON’S ASPECTS: square Pluto 12:13 am; conjunct Uranus 5:30 am; square Mercury 8:52 am; opposition Jupiter 9:01 am; trine Saturn 11:50 am Eastern.
 
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts before breathing in again. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.
waxing-crescent-moon-7

2 comments on “Meditating with the Moon – Feb. 2, 2017

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s