Meditating with the Moon – Jan. 11, 2017

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~Walt Disney

MEDITATING WITH THE MOON – Wednesday, January 11, 2017

 
MOON IN CANCER
Let your sensitivities, dreams, and visionary ideals fuel your drive and fan your passions. It’s a day spiritual in essence and powerful in drive. Prepare for the tomorrow’s Full Moon (6:34 AM Eastern) by looking for fullness and purpose to the intentions began at the New Moon on Dec. 29, 2016.
 
WORDS FOR MEDITATION
My visions are filling with clarity and light; My heart’s desires have beauty, intensity and drive behind them.
 
Waxing Gibbous Moon – 99% Illuminated – 14 Days Old
 
Moonrise: 5:19 pm Eastern
Moonset: 7:35 am Eastern on Jan 12, 2017
Aspects: The Cancer Moon trines Venus, Neptune, and Mars in Pisces. She opposes Pluto in Capricorn. 
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.
 

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