Meditating with the Moon – Jan. 7, 2017

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MEDITATING WITH THE MOON – Saturday, January 7, 2017

 
MOON IN TAURUS
Love your body fully without judgement. Feel you way into its beauties and “flaws” with gratitude. Your body is created by your Soul… so let your body feed your Soul. Never forget your body’s ability to change, renew, regenerate as you purposefully restore and evolve your Soul.
 
WORDS FOR MEDITATION
My body is the container and vehicle for my Soul; My body reflects my Soul.
 
Waxing Gibbous Moon – 72% Illuminated – 10 Days Old
 
Moonrise: 1:47 pm Eastern
Moonset: 3:22 am Eastern on Jan 8
 
Moon Void beginning 9:23 pm (until 5:06 pm tomorrow)

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

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