Meditating with the Moon – Jan. 20, 2017

speaking-your-truth-into-the-poppies

MEDITATING WITH THE MOON – Friday, January 20

 

MOON IN SCORPIO
Speak what’s in you. Move toward the deep to activate your personal magic, understanding that your emotional power can come through your carefully thought out words. Let your vision guide you, and your dreams inform your vision. Look for beauty, and delight in the Divine.

WORDS FOR MEDITATION
When I honor my instincts I create healing magic. Opportunities arise when I speak my truth.

WANING CRESCENT MOON – 38% Illuminated – 23 Days Old

MOONRISE: 1:14 AM Eastern
MOONSET: 12:42 PM Eastern

MOON’S ASPECTS: sextile Mercury 6:14 am; trine Neptune 1;50 pm Eastern


HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.



You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.

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Meditating with the Moon – Jan. 19, 2017

 level-of-consciousness-albert-einstein

 

MEDITATING WITH THE MOON – Thursday, January 19, 2017

MOON IN LIBRA THEN SCORPIO
Shifting, shifting, shifting. Accept today’s very pushy invitation for change, for to resist means being out of emotional sync with your head – or perhaps worse – your heart. Where is your Soul leading your Ego? Digging in your heels is last on the recommendation list. I’m not describing events or actions in life, but rather your process for understanding them. Release the tension by raising your consciousness.

WORDS FOR MEDITATION
I have active, flowing outlets for my internal tensions. I am raising my consciousness toward exhilaration, leaving stuck-ness and anxiety behind.

LAST QUARTER MOON 5:13 pm
MOON VOID 3:55 am until 5:09 pm
SUN ENTERS AQUARIUS 4:24 pm

LAST QUARTER MOON – 53% to 47% Illuminated – 22 Days Old

MOONRISE: 12:20 AM Eastern
MOONSET: 12:09 PM Eastern

MOON’S ASPECTS: conjunct Jupiter 2:27 am; quincunx Mars 3:54 am; sextile Saturn 3:55 am; square Sun 5:13 pm

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.

 

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Meditating with the Moon – Jan. 18, 2017

external-motivation-jillian-michaels

MEDITATING WITH THE MOON – Wednesday, January 18, 2016

 
MOON IN LIBRA
Gain clarity around the differences between a fair and equal relationship/partnership, and one in which one or both are absorbed or lost in the other, or one is victimized, or there is co-dependency. Your deepest emotions may challenge you, so open a space for them, honor them, and move beyond the discomfort into deep understanding. It may be time to catalyze deep-seated feelings and purify them.
 
WORDS FOR MEDITATION
I go deep within fearlessly to transform.
I go deep within honestly to find the catalyst.
 
WANING (Disseminating) GIBBOUS – 57% Illuminated – 21 Days Old
 
MOONRISE: 11:25 PM Eastern on Jan 17, 2016
MOONSET: 11:36 AM Eastern
 
MOON’S ASPECTS: quincunx Neptune 1:57 am; quincunx Venus 1:01 pm; square Pluto 4:23 pm; opposition Uranus 10:42 pm Eastern
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.
waning-gibbous-moon-almost-last-quarter

Meditating with the Moon – Jan. 17, 2017

emotional-balance-advice

MEDITATING WITH THE MOON – Tuesday, January 17, 2016

 
MOON IN VIRGO THEN LIBRA
When your instincts are challenged by your reasoning powers or sense of logic, step back to get some perspective, rather than forcing anything. Be emotionally responsive and fair with others, while using your mind with integrity rather than ego.
 
WORDS FOR MEDITATION
I’m working toward emotional and intellectual equilibrium; I love the people who are important to me and am careful with their emotions.
 
WANING (Disseminating) GIBBOUS MOON – 66% Illuminated – 21 Days Old
 
Moon Void 1:09 am until 6:16 am Eastern
 
Moon’s Aspects: Moon trine Sun 1:09 am, Moon square Mercury 1:37 pm Eastern

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.
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Meditating with the Moon – Jan. 16, 2017

waning-gibbous-moon-advice

MEDITATING WITH THE MOON – Monday, January 16, 2017

 
MOON IN VIRGO
Use impulsive energy to be direct and passionate rather than irritable or aggravated. Let the details inform the broad view, and remember to pay attention to both. Make the appropriate adjustments to be able to envision a better goal or a more exciting future, and get grounded in your commitments.
 
WORDS FOR MEDITATION
I am grounded in the moment and committed to the future; I own my personal responses with responsibility.
 
WANING (Disseminating) GIBBOUS MOON – 80% Illuminated – 19 Days Old
 
Moonrise: 10:29 PM Eastern
Moonset: 11:03 AM Eastern on Jan. 17, 2017
 
MARTIN LUTHER KING JR. DAY
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

Meditating with the Moon – Jan. 12, 2017

change-socrates

MEDITATING WITH THE MOON – Thursday, January 12, 2016

 
MOON IN CANCER THEN LEO
A dynamic Full Moon with charged energy pushing and pulling between home and career, self and other. Be willing to get intense and go deep to release catalytic energy that will push toward belief in a more expansive future. Taking spiritual action offers release.
 
WORDS FOR MEDITATION
I feel charged with the dynamic energy of change; I release and focus energy in positive ways.
 
FULL MOON IN CANCER – 100% Illuminated – 15 Days Old
 
Moonrise: 6:22 PM Eastern
Moonset: 8:26 AM Eastern on Jan. 13, 2017
 
Mercury enters Capricorn 9:03 AM Eastern
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.
 

Meditating with the Moon – Jan. 11, 2017

dream-it-you-can-do-it-quote-walt-disney

~Walt Disney

MEDITATING WITH THE MOON – Wednesday, January 11, 2017

 
MOON IN CANCER
Let your sensitivities, dreams, and visionary ideals fuel your drive and fan your passions. It’s a day spiritual in essence and powerful in drive. Prepare for the tomorrow’s Full Moon (6:34 AM Eastern) by looking for fullness and purpose to the intentions began at the New Moon on Dec. 29, 2016.
 
WORDS FOR MEDITATION
My visions are filling with clarity and light; My heart’s desires have beauty, intensity and drive behind them.
 
Waxing Gibbous Moon – 99% Illuminated – 14 Days Old
 
Moonrise: 5:19 pm Eastern
Moonset: 7:35 am Eastern on Jan 12, 2017
Aspects: The Cancer Moon trines Venus, Neptune, and Mars in Pisces. She opposes Pluto in Capricorn. 
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.
 

Meditating with the Moon – Jan 10, 2017

balance-heart-mind

MEDITATING WITH THE MOON – Tuesday, January 10, 2016

MOON IN GEMINI THEN CANCER
Be aware of balancing your emotions with your logical mind. If you feel yourself being drawn into patterns from the past, be sure not to blindly communicate them. Think before you speak and harmonize your feelings with your rational self.

WORDS FOR MEDITATION
May I speak with love from the heart; My mind and my feelings are in balance.

Moon Void 4:38 pm until 5:49 pm

Waxing Gibbous Moon – 96% Illuminated – 13 Days Old

Moonrise: 4:19 PM Eastern
Moonset: 6:38 AM Eastern on Jan. 11

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

Meditating with the Moon – Jan. 9, 2017

creating-beauty-alice-walker

MEDITATING WITH THE MOON – Monday, January 9, 2016

 
MOON IN GEMINI
Analyze your intentions as we gather light toward the Full Moon. Be curious. Communicate. Make the necessary adjustments as you begin to gain momentum. And remember to ALWAYS challenge the lack of beauty and the absence of heart in all that you do. Look for the Divine and manifest from there.
 
WORDS FOR MEDITATION
I am an inspired love and beauty bringer; I analyze and make necessary adjustments.
Moon in Gemini squares Venus, Neptune, and Mars in Pisces. 
Today’s Moon Aspects
Moon in Gemini squares Venus, Neptune, then Mars, all in Pisces.
 
Waxing Gibbous Moon – 93% Illuminated – 12 Days Old
 
Moonrise: 3:23 pm Eastern
Moonset: 5:35 am Eastern on Jan 10, 2017
 
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

Meditating with the Moon – Jan. 7, 2017

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MEDITATING WITH THE MOON – Saturday, January 7, 2017

 
MOON IN TAURUS
Love your body fully without judgement. Feel you way into its beauties and “flaws” with gratitude. Your body is created by your Soul… so let your body feed your Soul. Never forget your body’s ability to change, renew, regenerate as you purposefully restore and evolve your Soul.
 
WORDS FOR MEDITATION
My body is the container and vehicle for my Soul; My body reflects my Soul.
 
Waxing Gibbous Moon – 72% Illuminated – 10 Days Old
 
Moonrise: 1:47 pm Eastern
Moonset: 3:22 am Eastern on Jan 8
 
Moon Void beginning 9:23 pm (until 5:06 pm tomorrow)

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.